No More Hiding: Top 10 Ways to Remove Facial Blemishes

Blemishes on the face are dark spots caused by pimples, blackheads, and whiteheads. The good news is that there is a solution to this problem and you do not have to be stuck with dark spots for the remainder of your life. You can treat acne, blackheads, and whiteheads that cause blemishes. Here are some ways that you can follow:

1.Wash your face twice daily. Use a mild cleanser that can remove oil, dirt, and make-up from your face. Harsh and very strong cleansers can dry your skin.

2. Potato can help reduce skin pigmentation. The juice of the potato can be used to lighten marks on your skin.

3. Mix lemon juice and turmeric and apply it to your face. Do this once a week.

4. Yogurt can also be used to remove skin blemishes. Apply plain yogurt to your marks. Leave for a few minutes and rinse off.

5. Onion and vinegar can also help remove blemishes on your skin. Mince onion and add vinegar. Apply to the affected skin area, leave on for 15 minutes before rinsing off.

6. Baking soda can also remove pimples and marks on the face. Add water to the baking soda and apply yo face.

7. Aloe vera can remove all types of blemishes on your face and can result to a clear skin.

8. Pigmentation marks can also be diminished with the application of tomato juice to the skin.

9. Stay away from fatty, and oily foods.

10. Avoid caffeinated drinks and drink plenty of water.

Prevention is better than cure. Some marks take a long time before they go away while some are not totally removed. By taking care of your skin and eating healthy, you do not have to deal with blemishes.

Always maintain a healthy skin by cleansing, toning, and moisturizing. Even if you have oily face, you will still need to moisturize.

Craters on Your Face: How to Minimize Pores

Large and open pores can be a big problem and it can be frustrating. Pores become visible as a result of improper skin care and the presence of blackheads. Your genes, the environment, and your age are all contributing factors to pore size.

Good news! You do not have to live with large pores for the rest of your life. Here are some natural and inexpensive ways to minimize your pores.

1. Keep your pores clean.

Use mild soap for washing your kin. Cleansers that contain ingredients such as oatmeal and milk are better choices. You can also make a mixture of the following:

1/2 cup water

1/4 cup milk (whole)

2 tbsp. Baking soda

1 egg white

This mixture can clean your pores deeply and remove dirt and bacteria that can clog your pores. After massaging this mixture on your face, rinse with lukewarm water.

2. Exfoliate

Every now and then, dead skin cells and dirt build up on your skin. Exfoliating your skin can help remove dead skin cells. Do this twice a week. Dead skin cells and other dirt can clog your pores. You can use sugar or whole oats to exfoliate your skin.

3. Open Pores with Steam Bath

Boil water on a pot and put your face directly over the steam for about 15 minutes. The steam can help open up your pores and remove dirt clogged in it. Do this every week. Apply mask after steaming your face.

4. Moisturize and tone

Use aloe to moisturize and tone your face. Alcohol-based astringents can damage and dry your skin.

5. Drink plenty of water

Water keeps your skin hydrated and it gives your skin a healthy glow. Aside from that, water aids in the healing process.

6. Say No to Smoking

Smoking does not do you any good. Aside from lung problems, you will also get unhealthy skin from smoking.

Losing Weight: Top 3 Healthy Habits

Controlling that weight involves lifestyle changes that you have to be willing to live with for the rest of your life. Slowly ease these minor changes into your daily life and you will see the changes. You can stop dreaming and live your dreams in losing those extra pounds.

Healthy Eating Habits
Always start your day by eating breakfast. Break+fast - it means that you are breaking the fasting when you were sleeping. Breakfast is the most important meal of the day because this will get your body going for the rest of the day.

Eat at regular intervals because this will prevent you from overeating. The best thing to do is find the eating habit and schedule that works best for you and make sure to stick to it.

Keep extra food back in the kitchen. Serve the amount of food that you are able to finish. The reason is that bowls of food on the table attracts more appetite.

Buy Groceries with a Full Stomach
Believe it or not, going to the supermarket with a full stomach can save you a lot of money. List the things that you need to buy and stick to it. Avoid buying junk foods because it will only contribute to your weight.

Plan to Succeed
You will need a game plan with your meals and snacks. There are certain times during the day when you get hungry. Always have healthy snacks with you to take a bite any time you need it.

Top 6 Apple Facts You Should Know

Apples are often consumed raw save for the seeds which are usually removed. They can also  be canned or juiced. Apple juice can also be fermented in order to produce cider which has health benefits. The saying "an apple a days keeps the doctor away" can be dated back to 19th century in Wales. This is because it is believed that there are many health benefits of apples. Despite having a low vitamin C content, apples are rich in antioxidant which means that it can be cancer preventive.

Here are some benefits that you can get from apples:

Immune System Boost
The fiber and vitamin C in apples can boost your immune system. A medium apple is the same as eating a cup of fruit so you can meet your daily fruit consumption.


Cancer Prevention
Apples can prevent a number of cancers such as lung cancer, breast cancer, colon cancer, and liver cancer. Apples are rich sources of antioxidants. This property of apples can help prevent cell and tissue damage.

There are high levels of flavonoids and naringin in apples which can help in the prevention of lung cancer. According to a research, the risk for getting lung cancer for people who consume apples is lowered.

An apple a day can also lower the risk for breast cancer. The more apples you take, the lower the risk.

Apples can help regulate bowel movement. Despite having a lower fiber content than other fruits, its ability to regulate bowel movement can reduce colon cancer risk.

Eating apples can also reduce the risk of prostate cancer.

Prevention of Dementia
A new study made on mice shows that apple juice can fight the deterioration of the brain that may lead to Alzheimer's. Apple juice has been found to increase acetylcholine which prevents cognitive deterioration.

Lowers Cholesterol
Apples contain pectin which can lower the bad cholesterol in the body. The fiber in the apple prevents reabsorption which results to lower cholesterol levels. With this, you will have a healthier heart.

Weight Loss
Apples can make you feel full without eating too much because it can satisfy hunger. As a result, this can help you shed off those extra pounds. If you have weight problems, chances are you will have some health problems as well. By eating apples, you can decrease your weight and stay healthy at the same time.

Eating an apple before your exercise regimen can boost your endurance because more oxygen is made available to your lungs.

Prevents GI Problems
Whether you are having gastrointestinal problems such as diarrhea or constipation, the fiber in apples can help absorb excess water or keep things moving down your colon.

Irritable bowel syndrome and hemorrhoids can also be averted by apple consumption.

So eat an apple a day and keep the doctor away. On second thought, eat more than one apple per day, and you will surely see the difference.

The Grapeseed Extract Magic

For thousands of years, the leaves and sap of grapes, including the fruit itself has been used as a form of traditional treatment in Europe. Grape seed extracts are derived from the ground-up seeds of red wine grapes. The extracts have been found to be effective in treating a number of diseases.

What's in a Grape Seed Extract?
Grape seed extract has a huge concentration of vitamin E, flavonoids, and linoleic acid. Polyphenols have antioxidant properties and it is for this reason that grape seed extracts are derived.

Grape seed extract is said to have anti-aging and anti-cancer effects because of the bioflavonoids that strengthen and protect the cell membrane from free radicals. Free radicals can cause aging and even cancer.

Prior research is optimistic on the future of grape seed extract as they have been seen to have effects on the following conditions:

1. High blood pressure
In a study conducted, researchers have found out that after four weeks of treatment with grape seed, the blood pressure of the test subjects went down.

2. Complications of Diabetes
Research results have found out that the risk of inflammation and glycemia among diabetic patients have decreased after a month of using grape seed extract.

3. Alzeheimer's Disease
Grape seed extract may have the ability to delay the development of Alzheimer's where the inflammation is lowered the the formation of brain plaques known to cause the disease is slowed down.

4. Healthy Blood Vessels
The OPCs (oligomeric proanthocyanidins) can improve the health of your blood vessels and blood will flow more efficiently.

Other benefits of Grape Seed include the following:
- even out skin tone
- helps prevent osteoporosis
- relieves constipation
- prevents tooth decay
- improve mental alertness
- improve eye health

Possible Side Effects of Grape Seed Extract
Although grape seed extract is considered generally safe, there are minor side effects that include dizziness, nausea, headache, and itchy scalp. If you have a a cardiovascular disease, consult your doctor first before taking grape seed extract.

If you are taking regular medications, ask your health care provider before taking grape seed extract.