Eat More, Weigh Less

You want to lose weight fast.

What you do: Eat less
What you actually do: Think more about food.
What happens: You feel denied and you end up giving up.

This often happens in diet fads.

How would you like to eat more and still lose weight?

The secret to eating to shed off some pounds is not tricky. You just have to eat those green, leafy veggies and the colorful fruits that you have learned as a child to be very nutritious.

It is a known fact that fruits and vegetables are good for the body because they contain vitamins and minerals that can fight diseases and keep us healthy. The problem here is fruits and veggies are not so appealing to others. Remember how you used to be chased around just to eat those green leaves?

If you can eat more and still lose weight, would you consider changing your mind about these fruits and veggies?

The Secrets:
1. Fruits and veggies contain a lot of nutrients and they are low in calories. You can eat plenty of fruits and vegetables minus the calories. Imagine eating as much chocolate as the fruits or veggies.
2.  Fruits and vegetables will help you feel full for a longer period of time, thus, satisfying your sweet tooth cravings. This will help you lose weight.

Stock up on fruits and vegetables so that the next time you are feeling hungry, eat them instead of junk food, sodas, and chocolates. There is a reason why they are called junk food.