Grape seed extract has a huge concentration of vitamin E, flavonoids, and linoleic acid. Polyphenols have antioxidant properties and it is for this reason that grape seed extracts are derived.
Grape seed extract is said to have anti-aging and anti-cancer effects because of the bioflavonoids that strengthen and protect the cell membrane from free radicals. Free radicals can cause aging and even cancer.
Prior research is optimistic on the future of grape seed extract as they have been seen to have effects on the following conditions:
1. High blood pressure
In a study conducted, researchers have found out that after four weeks of treatment with grape seed, the blood pressure of the test subjects went down.
2. Complications of Diabetes
Research results have found out that the risk of inflammation and glycemia among diabetic patients have decreased after a month of using grape seed extract.
3. Alzeheimer's Disease
Grape seed extract may have the ability to delay the development of Alzheimer's where the inflammation is lowered the the formation of brain plaques known to cause the disease is slowed down.
4. Healthy Blood Vessels
The OPCs (oligomeric proanthocyanidins) can improve the health of your blood vessels and blood will flow more efficiently.
Other benefits of Grape Seed include the following:
- even out skin tone
- helps prevent osteoporosis
- relieves constipation
- prevents tooth decay
- improve mental alertness
- improve eye health
Possible Side Effects of Grape Seed Extract
Although grape seed extract is considered generally safe, there are minor side effects that include dizziness, nausea, headache, and itchy scalp. If you have a a cardiovascular disease, consult your doctor first before taking grape seed extract.
If you are taking regular medications, ask your health care provider before taking grape seed extract.
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