Top 6 Apple Facts You Should Know

Apples are often consumed raw save for the seeds which are usually removed. They can also  be canned or juiced. Apple juice can also be fermented in order to produce cider which has health benefits. The saying "an apple a days keeps the doctor away" can be dated back to 19th century in Wales. This is because it is believed that there are many health benefits of apples. Despite having a low vitamin C content, apples are rich in antioxidant which means that it can be cancer preventive.

Here are some benefits that you can get from apples:

Immune System Boost
The fiber and vitamin C in apples can boost your immune system. A medium apple is the same as eating a cup of fruit so you can meet your daily fruit consumption.


Cancer Prevention
Apples can prevent a number of cancers such as lung cancer, breast cancer, colon cancer, and liver cancer. Apples are rich sources of antioxidants. This property of apples can help prevent cell and tissue damage.

There are high levels of flavonoids and naringin in apples which can help in the prevention of lung cancer. According to a research, the risk for getting lung cancer for people who consume apples is lowered.

An apple a day can also lower the risk for breast cancer. The more apples you take, the lower the risk.

Apples can help regulate bowel movement. Despite having a lower fiber content than other fruits, its ability to regulate bowel movement can reduce colon cancer risk.

Eating apples can also reduce the risk of prostate cancer.

Prevention of Dementia
A new study made on mice shows that apple juice can fight the deterioration of the brain that may lead to Alzheimer's. Apple juice has been found to increase acetylcholine which prevents cognitive deterioration.

Lowers Cholesterol
Apples contain pectin which can lower the bad cholesterol in the body. The fiber in the apple prevents reabsorption which results to lower cholesterol levels. With this, you will have a healthier heart.

Weight Loss
Apples can make you feel full without eating too much because it can satisfy hunger. As a result, this can help you shed off those extra pounds. If you have weight problems, chances are you will have some health problems as well. By eating apples, you can decrease your weight and stay healthy at the same time.

Eating an apple before your exercise regimen can boost your endurance because more oxygen is made available to your lungs.

Prevents GI Problems
Whether you are having gastrointestinal problems such as diarrhea or constipation, the fiber in apples can help absorb excess water or keep things moving down your colon.

Irritable bowel syndrome and hemorrhoids can also be averted by apple consumption.

So eat an apple a day and keep the doctor away. On second thought, eat more than one apple per day, and you will surely see the difference.